Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 54.6 kg |
| | |
|
lateral raise
· Hombros
|
10 x 54.6 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 111.3 kg |
| | |
|
leg extension
· Piernas
|
5 x 53.2 kg |
| | |
|
leg extension
· Piernas
|
5 x 53.2 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Bíceps
|
5 x 9.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 56.9 kg |
| | |
|
compound row
· Bíceps
|
5 x 56.9 kg |
| | |
|
compound row
· Bíceps
|
5 x 56.9 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 10.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
sidoplanka
· Abs
|
5 x 50.0 kg |
| | |
|
sidoplanka
· Abs
|
5 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
hip abd
· Otros
|
10 x 71.0 kg |
| | |
|
hip abd
· Otros
|
10 x 71.0 kg |
| | |
|
hip abd
· Otros
|
5 x 73.3 kg |
| | |
|
hip add
· Otros
|
10 x 50.0 kg |
| | |
|
hip add
· Otros
|
10 x 50.0 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
4 x 54.6 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 54.6 kg |
| | |
