Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 20 x 56.8 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 100.0 kg |
| | |
|
armhävning
· Bíceps
|
20 x 50.0 kg |
| | |
|
compound row
· Bíceps
|
20 x 50.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
20 x 59.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
20 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
20 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
20 x 59.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 10.0 kg |
| | |
|
kajak
· Abs
|
60 x 15.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
compound row
· Atrás
|
20 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
20 x 50.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
20 x 20.0 kg |
| | |
