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162

martes 15 de abril de 2014

Entrenamiento con pesas

Added by moffast, 656 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total8002.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias290 kcal
Tränade bröst och seda rygglyft och ghd-situps
30-20-10 reps av: 7.13
Double unders
Militärpress 20kg
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