Performed strength exercises in this workout.
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Hantelpress, sittande
· Hombros
|
 10 x 7.0 kg |
| | |
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Hantelpress, sittande
· Hombros
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 15.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Hombros
|
10 x 7.0 kg |
| |  |
|
Hantellyft åt sidan, framåtlutad
· Hombros
|
10 x 7.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Hombros
|
10 x 7.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
10 x 9.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
10 x 9.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
10 x 9.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 25.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 25.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 25.0 kg |
| | |
