Cykling

Added by aleckan, 576 weeks ago

Summary

	Tiempo (min, seg)	04:03:23
	Distancia	91.84 km
	Velocidad	22.64 km/h
	Tiempo por km	02:39 min/km
	Pulso	snitt 139 max 184
	Temperature	26.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	2209 kcal

Mallorca dag 4. Kortare bergspass idag med start i Valdemossa, sedan via SOller och Puig Major till macken och nerför Col de sa Bataia, sedan raka vägen hem.

Trötta ben till en början men pigg känsla efter passet. Pulsen känns helt normal nu, skönt!

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adipato4 and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:34:39	10.00 km	17.32 km/h	03:28 min/km	116 bpm
2	00:37:50	10.00 km	15.86 km/h	03:47 min/km	122 bpm
3	00:01:38	0.45 km	16.53 km/h	03:38 min/km	111 bpm
4	00:41:38	10.00 km	14.41 km/h	04:10 min/km	158 bpm
5	00:16:54	3.92 km	13.92 km/h	04:19 min/km	163 bpm
6	00:04:34	0.96 km	12.61 km/h	04:45 min/km	143 bpm
7	01:11:12	10.00 km	8.43 km/h	07:07 min/km	130 bpm
8	00:39:35	10.00 km	15.16 km/h	03:58 min/km	140 bpm
9	00:00:44	0.33 km	27.00 km/h	02:13 min/km	123 bpm
10	01:11:54	0.01 km	0.01 km/h	7190:00 min/km	85 bpm
11	00:20:06	10.00 km	29.85 km/h	02:01 min/km	113 bpm
12	00:21:14	10.00 km	28.26 km/h	02:07 min/km	153 bpm
13	00:19:06	10.00 km	31.41 km/h	01:55 min/km	156 bpm
14	00:12:33	6.18 km	29.55 km/h	02:02 min/km	146 bpm