Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 57.8 kg |
| | |
|
lateral raise
· Hombros
|
10 x 57.8 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 100.0 kg |
| | |
|
armhävning
· Bíceps
|
12 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
12 x 50.0 kg |
| | |
|
compound row
· Bíceps
|
6 x 57.8 kg |
| | |
|
compound row
· Bíceps
|
6 x 57.8 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
6 x 16.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
6 x 16.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
12 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
12 x 64.0 kg |
| | |
|
10° chest
· Pecho
|
10 x 36.4 kg |
| | |
|
super pullover
· Pecho
|
20 x 56.9 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
