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Entrenamiento con pesas |
Added by PacMan, 648 weeks ago |
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Summary
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Rodd 2 000m
Styrka: Jerk bakom nacken: 20, 40, 60, 70, 80, 90 kg x2 WOD: Log 40 kg grån backen över huvudet x3, 6 ring dips, 10 box jumps sida till sida x 5 varv 100 double unders Vader Mage Vikt 84,3 Kg
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