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Entrenamiento con pesas |
Added by PacMan, 648 weeks ago |
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Summary
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Uppvärmning pinne/stång
Styrka marklyft: 20, 40, 60, 100, 120, 130, 140 x2 WOD: 10 thrusters, 10 chins, 10 burpees Vikt: 84,5
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