 | Tiempo (min, seg) | 00:45:00 |
 | Peso total | 13050.0 kg |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 261 kcal |
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OHS 5x10
Militärpress 3x10
"G.I. Jane" - 18:23
100 st burpee-pull-ups
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Performed strength exercises in this workout.
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Knäböj, över huvet.
· Piernas
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 10 x 20.0 kg |
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Knäböj, över huvet.
· Piernas
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10 x 20.0 kg |
| | |
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Knäböj, över huvet.
· Piernas
|
10 x 20.0 kg |
| | |
|
Knäböj, över huvet.
· Piernas
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10 x 20.0 kg |
| | |
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Knäböj, över huvet.
· Piernas
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10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 30.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 35.0 kg |
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Burpee pull-ups
· Otros
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100 x 105.0 kg |
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Select the equipment that you have access to or want to use in your workouts.
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