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Entrenamiento con pesas |
Added by PacMan, 647 weeks ago |
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Summary
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Crosstrainer 10 min
Snatch 20, 30, 40, 50 kg x2 Clean & Jerk 50, 60, 70, 80 kg x2 Knäböj 80, 90, 100, 110 x2 WOD: Marklyft 60 kg, box jumps, dips 10, 10, 10 - 5 Varv
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