Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 50.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 50.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 59.1 kg |
| | |
|
lateral raise
· Hombros
|
10 x 59.1 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
7 x 50.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
16 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
16 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
16 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
16 x 10.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
Elevación de piernas
· Abs
|
10 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 50.0 kg |
| | |
|
dips
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 50.0 kg |
| | |
