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domingo 29 de junio de 2014

Cardio en el gimnasio

Added by moffast, 645 weeks ago

Summary

Description Activities Equipamiento

	Tiempo (min, seg)	00:20:00
	Distancia	3.01 km
	Pulso	snitt 153 max 169
	Borg scale	16, Heavy 85% of max
	Calorias	190 kcal

rodd intervaller 20x30sek med 30sek vila. 1.50/500m i snitt.

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