Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Remo vertical · Hombros	5 x 51.0 kg
Remo vertical · Hombros	5 x 51.0 kg
Remo vertical · Hombros	5 x 51.0 kg
lateral raise · Hombros	10 x 54.6 kg
lateral raise · Hombros	10 x 54.6 kg
rear delts · Hombros	20 x 43.0 kg
rear delts · Hombros	10 x 43.0 kg
Prensa de piernas · Piernas	20 x 100.0 kg
Prensa de piernas · Piernas	20 x 104.5 kg
drag · Piernas	10 x 23.0 kg
drag · Piernas	10 x 23.0 kg
drag · Piernas	10 x 23.0 kg
drag · Piernas	10 x 23.0 kg
leg extension · Piernas	5 x 92.3 kg
leg extension · Piernas	5 x 92.3 kg
leg extension · Piernas	5 x 92.3 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	5 x 59.1 kg
compound row · Bíceps	5 x 59.1 kg
compound row · Bíceps	5 x 59.1 kg
stående biceps ned · Bíceps	10 x 64.0 kg
stående biceps upp · Bíceps	10 x 64.0 kg
pec fly · Pecho	5 x 32.3 kg
pec fly · Pecho	5 x 32.3 kg
pec fly · Pecho	5 x 32.3 kg
super pullover · Pecho	20 x 50.0 kg
super pullover · Pecho	20 x 52.3 kg
Bajada · Atrás	5 x 50.0 kg
Dips · Tríceps	10 x 51.0 kg
seated dips · Tríceps	12 x 86.3 kg
seated dips · Tríceps	12 x 86.3 kg