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Entrenamiento con pesas |
Added by PacMan, 645 weeks ago |
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Summary
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2, 4, 6, 8, 10, 12...
Thruster 30 kg Lateral burpees Box jumps Rodd 200, 400, 600, 800... Styrka Jerks (bakom nacken) 20, 40, 60, 80, 90 Kg
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