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Entrenamiento con pesas |
Added by rothan, 644 weeks ago |
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Summary
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hopprep 300 hopp med tungt rep, rörlighet rygg, , smal bänk 4x4 65kg (ok), marklyft 6x4 90kg (ok), frivänd 4x4 50kg (ok), benböj 110kg 4x4, tåhäv 5x15 45 kg (ok),bröstdrag smithmaskin 3x8, 8 chins, mage medicinboll sneda kast med 5kg 4x15, raka kast medicinboll 2x20, stretch
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