Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 52.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 52.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 56.9 kg |
| | |
|
lateral raise
· Hombros
|
10 x 56.9 kg |
| | |
|
rear delts
· Hombros
|
10 x 43.3 kg |
| | |
|
rear delts
· Hombros
|
10 x 43.3 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 100.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 102.3 kg |
| | |
|
leg extension
· Piernas
|
5 x 43.3 kg |
| | |
|
leg extension
· Piernas
|
5 x 43.3 kg |
| | |
|
armhävning
· Bíceps
|
10 x 52.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 52.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 52.3 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 10.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 10.0 kg |
| | |
|
pec fly
· Pecho
|
10 x 32.3 kg |
| | |
|
pec fly
· Pecho
|
10 x 32.3 kg |
| | |
|
vertical chest
· Pecho
|
7 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
7 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
7 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 52.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 52.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 52.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 52.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 52.0 kg |
| | |
|
dips
· Atrás
|
10 x 52.0 kg |
| | |
|
dips
· Atrás
|
10 x 52.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
5 x 10.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
5 x 10.0 kg |
| | |
