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Entrenamiento con pesas |
Added by moffast, 642 weeks ago |
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Summary
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5/3/1 - Bänkpress + 5x10 och Hantelrodd.
På tid: 23.21 16 Pistoler 20 Burpee-boxjumps 24 Hantelsnatch 15kg 28 Pull-ups 32 Powerclean 40kg 1600m Löpning
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