Day 1 50 squats
Day 2 55
Day 3 60
Day 4 rest
Day 5 70
Day 6 75
Day 7 80
Day 8 rest
Day 9 100 squats
Day 10 105
Day 11 110
Day 12 rest
Day 13 130 squats
Day 14 135
Day 15 140
Day 16 rest
Day 17 150 squats
Day 18 155
Day 19 160
Day 20 rest
Day 21 180 squats
Day 22 185
Day 23 190
Day 24 rest
Day 25 220 squats
Day 26 225
Day 27 230
Day 28 rest
Day 29 240 squats
Day 30 250

Rules

Personal challenge that lasts for 30 dias

You update the results of this challenge manually here on the challenge page

You start this challenge when you want