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adipato4 Link Registro Ejercicios

ManPatrik Johansson, 44Años, Stockholm, Suecia
martes 15 de julio de 2014 Control_rewind Date Control_fastforward
2 Ejecutar Export
Time
 00:05:00Tiempo (min, seg)
Distance
 1.00 kmDistancia
Gauge
 12.00 km/hVelocidad
Gauge
 05:00 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 89 kcalCalorias
5min 15x15m diagonalen.
Added 627 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Ejecutar Export
Time
 00:23:47Tiempo (min, seg)
Distance
 5.06 kmDistancia
Gauge
 12.77 km/hVelocidad
Gauge
 04:42 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 371 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyrhJs_qlBONVJ%40s%40h%40lBGk%40Lb%40Ka%40l%40e%40HhCS_DfAjD%5B%5CRa%40s%40UJf%40%5EN%5Cf%40%60%40QPTDo%40Ez%40TNKx%40Kk%40a%40Dp%40RMpBo%40Gs%40x%40K_%40e%40d%40Jx%40QQy%40F%60%40%5B%3F_BOh%40LaAEb%40_AwB%5C%5CNwBiAf%40ZkATGPr%40Do%40Va%40T%3Fw%40a%40b%40PRMb%40h%40P%3FdAfCBb%40M%60%40%7BAxAQHSQ%5BmBXeEt%40Xb%40f%40p%40tADd%40M%60%40eBjBSBe%40%7BDBaDRSVDb%40%5E%7CApCE%60%40qB%7CBWHY_AKwBAaDPMpAv%40%5Ch%40p%40pB_%40r%40_BxAW%40g%40_CNuDPQzAbAx%40dB%3Fb%40yBjCQNWKG%7BDPqCPIRJx%40%7C%40%7C%40lBF%60%40gBtBSIa%40%7BAA%7BBPyBRKf%40JfAtDI%60%40iBbCe%40qAKgAF_DPQ%60A%5E%7E%40hBDd%40Kj%40wAvBe%40%5BQ%7D%40AqAH_DPWlAd%40v%40fCw%40hBkAv%40e%40%7BAJwFRGf%40RdBxD%7BApCWBc%40gBKeDHqAx%40ZdBdCGd%40%7B%40p%40u%40xAWE%5D%7BDBqBL%5D%5EHV%60%40ZJx%40xAH%60%40%5B%7C%40s%40dAi%40p%40YFMYC%7BCA%7DCLYNVx%40%5ChAdBEd%40qBvBUJO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
5x 90, 75, 60 - 20sek walk
Added 627 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
55 Entrenamiento con pesas
Time
 00:40:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 279 kcalCalorias

Trained muscle groups

Abs
Sin comentarios
Added 627 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 739 kcal