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agneta Link Registro Ejercicios

KvinnaAgneta Johansson, 58Años, Borås, Suecia
viernes 27 de abril de 2012 Control_rewind Date Control_fastforward
108 Entrenamiento con pesas Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

60s vila mellan varje set (längre om du behöver) 21 - 30: 15, 18, 12, 12, max (minst 18) 1 - 40: 21, 28, 21, 21, max (minst 28) Över 40: 30, 38, 23, 23, max (minst 38)

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1 Entrenamiento con pesas Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

90s vila mellan varje set (längre om du behöver) 16-20: 10, 12, 8, 8, max (minst 12) 21-25: 14, 19, 14, 14, max (minst 19) Över 25: 20, 25, 15, 15, max (minst 25)

My comment

Sin comentarios
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Sum
Resumen
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal