Workout instructions

45s vila mellan varje set (längre om du behöver) 41 - 50: 15, 15, 20, 20, 15, 15, 15, max (minst 38) 51 - 60: 27, 27, 30, 30, 21, 21, 24, max (minst 60) Över 60: 30, 30, 36, 36, 36, 27, 27, 33, max (minst 70)

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Workout instructions

45s vila mellan varje set (längre om du behöver) 31-35: 10, 10, 13, 13, 10, 10, 9, max (minst 25) 36-40: 18, 18, 20, 20, 14, 14, 16, max (minst 40) Över 40: 19, 19, 22, 22, 18, 18, 22, max (minst 45)

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