Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

agneta Link Registro Ejercicios

KvinnaAgneta Johansson, 58Años, Borås, Suecia
domingo 13 de mayo de 2012 Control_rewind Date Control_fastforward
108 Entrenamiento con pesas Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

45s vila mellan varje set (längre om du behöver) 41 - 50: 18, 18, 22, 22, 18, 18, 15, max (minst 45) 51 - 60: 26, 26, 30, 30, 26, 26, 30, max (minst 67) Över 60: 30, 30, 36, 36, 36, 30, 30, 40, max (minst 75)

My comment

Sin comentarios
Show workout detailsNext
1 Entrenamiento con pesas Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

45s vila mellan varje set (längre om du behöver) 31-35: 13, 13, 15, 15, 12, 12, 10, max (minst 30) 36-40: 18, 18, 20, 20, 17, 17, 20, max (minst 45) Över 40: 20, 20, 24, 24, 20, 20, 22, max (minst 50)

My comment

Sin comentarios
Show workout detailsNext
Sum
Resumen
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal