Workout instructions

45s vila mellan varje set (längre om du behöver) 75 - 90: 20, 20, 26, 26, 24, 24, 21, 21, max (minst 75) 91 - 110: 33, 33, 45, 45, 34, 34, 27, 27, max (minst 90) Över 110: 39, 39, 50, 50, 39, 39, 33, 33, max (minst 105)

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Workout instructions

45s vila mellan varje set (längre om du behöver) 46-50: 13, 13, 17, 17, 16, 16, 14, 14, max (minst 50) 51-60: 22, 22, 30, 30, 25, 25, 18, 18, max (minst 55) Över 60: 26, 26, 33, 33, 26, 26, 22, 22, max (minst 60)

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