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Nhu7yqhy1hws400oo8ok

lassewidda Link Registro Ejercicios

Manlars widmark, 44Años, Malmö, Suecia
miércoles 22 de agosto de 2018 Control_rewind Date Control_fastforward
2 Ejecutar Export
Time
 00:45:00Tiempo (min, seg)
Distance
 5.00 kmDistancia
Gauge
 6.67 km/hVelocidad
Gauge
 09:00 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 334 kcalCalorias
Score
 4181Score
Bootcamp första passet för denna terminen. Ny coach. 15 istället för 3 deltagare som tidigare. Ganska lugnt förutom 10x30s snabba intervaller med 30s vila. Jag kom precis 7 varv.
Added 416 weeks ago
aleckan like this
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2 Ejecutar Export
Time
 00:26:23Tiempo (min, seg)
Distance
 2.95 kmDistancia
Gauge
 6.71 km/hVelocidad
Gauge
 08:57 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 189 kcalCalorias
Score
 2437Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DucqIavkmAqCeCUIWFUXW%7E%40%3FnAXz%40%7EAhAPI%60%40XR%40RKV%7B%40BoAOc%40gDwBg%40XUz%40Ab%40Rt%40fD%7EBZCXo%40%40sBOSeDqBc%40NQ%60%40K%60ATbAj%40f%40pBfAPDXGJWLwAC_%40Oa%40%7BCwBU%40ORMj%40IjAJd%40jD%7EBb%40_%40RaAAk%40%5Dy%40%7BCeBa%40ZQ%7C%40%40nAR%5CbDfBVENQLaAAa%40U%7B%40uBoBg%40SUD%5Dj%40KdAJz%40p%40p%40tBvAP%3FRQRWHg%40CmA%5By%40yC_BUFQVOjABhAR%60%40zBnAc%40IOQJXz%40%5EPC%60%40a%40RaAEeAOY%7BCyBk%40HUfABfBAc%40Fb%40PN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 416 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 523 kcal