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Nhu7yqhy1hws400oo8ok

lassewidda Link Registro Ejercicios

Manlars widmark, 44Años, Malmö, Suecia
miércoles 8 de febrero de 2023 Control_rewind Date Control_fastforward
120 Otros Export
Time
 02:23:56Tiempo (min, seg)
Distance
 24.96 kmDistancia
Gauge
 10.40 km/hVelocidad
Gauge
 05:46 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 696 kcalCalorias
Score
 6065Score
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Sin comentarios
Added 182 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
49 Power Walk
Time
 01:00:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 488 kcalCalorias
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

Sin comentarios
Added 181 weeks ago
Anders_Gran like this
Show workout detailsNext
131
 Pasos, 7151
Steps
 7151Steps count
Change
 +2996Change
Score
 7151Score
Sin comentarios
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1184 kcal