lassewidda 
Registro Ejercicios
lars widmark, 44Años, Malmö, Suecia| lunes 20 de marzo de 2023 |
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00:48:45Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
293 kcalCalorias |  |
1923Score |
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Show workout details |
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00:50:57Tiempo (min, seg) |  |
4.12 kmDistancia |  |
4.85 km/hVelocidad | |
12:22 min/kmTiempo por km | |
NormalIntensidad | |
309 kcalCalorias | |
1923Score |
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Show workout details |
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01:00:00Tiempo (min, seg) | |
NormalIntensidad | |
488 kcalCalorias | |
3040Score |
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Workout instructions Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat. My comment Sin comentarios |
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Pasos, 11296 |
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11296Steps count |  |
+6512Change | |
11296Score |
Sin comentarios
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1090 kcal
