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Nhu7yqhy1hws400oo8ok

lassewidda Link Registro Ejercicios

Manlars widmark, 44Años, Malmö, Suecia
jueves 23 de marzo de 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 488 kcalCalorias
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

Sin comentarios
Added 176 weeks ago
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2 Ejecutar Export
Time
 00:57:21Tiempo (min, seg)
Distance
 7.80 kmDistancia
Gauge
 8.16 km/hVelocidad
Gauge
 07:21 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 745 kcalCalorias
Score
 5316Score
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Sin comentarios
Added 176 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Pasos, 11790
Steps
 11790Steps count
Change
 -492Change
Score
 11790Score
Sin comentarios
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1233 kcal