moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| lunes 3 de octubre de 2016 |
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00:55:00Tiempo (min, seg) |  |
3924.0 kgPeso total |  |
6ejercicios |  |
NormalIntensidad |  |
307 kcalCalorias |
Trained muscle groups
Piernas, Otros, Hombros| 1. Clean and Jerk A. 3 Cleans +1 Jerk at 60% 42.5kg B. 3 Cleans +1 Jerk at 70% 47.5kg C. 3 Cleans +1 Jerk at 75% 52.5kg C. 2 sets of: 2 Cleans +1 Jerk at 80% 57.5kg 2. Clean Pull A. 3x3 at 90% 75kg B. 2x3 at 95% 77.5kg 3. Fr... | ||
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Show workout details |
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00:26:20Tiempo (min, seg) |  |
3.00 kmDistancia | |
196 kcalCalorias |
Performed activities
Tennis, , Crosstrainer, Double Unders| 1500m rodd 100 DU 50cal crosstrainer 100 DU 1500m rodd | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 503 kcal
