moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| lunes 3 de abril de 2017 |
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01:30:00Tiempo (min, seg) |  |
8622.0 kgPeso total |  |
10ejercicios |  |
NormalIntensidad |  |
503 kcalCalorias |
Trained muscle groups
Atrás, Pecho, Piernas, Otros, Hombros| 1. Power Snatch + OHS 60%/2+2 - 33kg 65%/2+2 - 36kg 70%/2+2 - 38,5kg (75%/2+2)2 - 41,5kg 2. Snatch Pull 80%/5 - 44kg (85%/5)3 - 47,5kg 3. Back Squat 60%/5 - 67,5kg 65%/5 - 73kg (70%/5)3 - 79kg 4. Gymnastics Conditioning 3 Sets: I... | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 503 kcal
