moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| viernes 21 de abril de 2017 |
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00:33:04Tiempo (min, seg) |  |
1.00 kmDistancia |  |
1.81 km/hVelocidad | |
33:04 min/kmTiempo por km |  |
NormalIntensidad |  |
235 kcalCalorias |
| Simning v.6 100m Crawl 4x25m 12.5m hårt + 12.5 lugnt. Vila 30s 4x75m 25m bara vänster arm + ben/ 25m bara höger arm + ben/ 25m crawl. Vila 45s 50m Bröstsim 400m Crawl - Simmade utan att ta någon paus. 50m Bröstsim. | ||
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Show workout details |
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01:13:00Tiempo (min, seg) |  |
19047.5 kgPeso total |  |
5ejercicios | |
NormalIntensidad | |
408 kcalCalorias |
Trained muscle groups
Atrás, Piernas, Otros| Comp train 170421 1. Snatch 60%/3 - 35kg 65%/3 - 37.5kg 70%/3 - 40 75%/3 - 42.5kg 80%/2 - 45 (85%/1)3 - 47.5 2. Clean & Jerk 60%/2+1 - 50 70%/2+1 - 57.5 75%/2+1 - 60 80%/2 - 65 (85%/1)3 - 70 3. Front Squat (80%/5)5 - 80 4. Cond... | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 643 kcal
