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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
lunes 2 de septiembre de 2019 Control_rewind Date Control_fastforward
9 Pendla till jobbet. Export
Time
 00:46:46Tiempo (min, seg)
Distance
 21.85 kmDistancia
Gauge
 28.03 km/hVelocidad
Gauge
 02:08 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 694 kcalCalorias
Score
 3140Score
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Till jobbet.
Added 365 weeks ago
Suunto_grey_20px Show workout detailsNext
162 Revive male 2/9 Export
Time
 01:17:41Tiempo (min, seg)
Weight
 7009.0 kgPeso total
List
 14ejercicios
Intensity
 NormalIntensidad
Kcal
 436 kcalCalorias
Score
 3073Score

Trained muscle groups

Abs, Atrás, Bíceps, Piernas, Otros
Revive male 2/9 2 min lätt rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapula pushups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks Emom från 60% upp till 90% av 1rm i 5% steg varannan minut Hang clean 50 - 52.5 - 57.5 - 62.5 - 67.5 - ...
Added 365 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1130 kcal