moffast
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia![]() |
01:11:45Tiempo (min, seg) | ![]() |
4595.5 kgPeso total | ![]() |
10ejercicios | ![]() |
NormalIntensidad | ![]() |
415 kcalCalorias | ![]() |
2837Score |
Trained muscle groups
Abs, Atrás, Pecho, Piernas, Otros| PJ.com 200115 Warm-up • 300 m Row 1.10 3 rounds: • 10 Jumping Jacks • 10 Mountain Climbers • 10 Push-ups 2 rounds: • 30 sec Arm Circles Forward • 30 sec Arm Circles Backwards • 30 sec Standing Toe Touch Foot on Box Right • 30 sec Stand... | ||
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Show workout details![]() |
| Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 415 kcal











