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moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 9 de febrero de 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
00:54:40Tiempo (min, seg)
Distance
21.53 kmDistancia
Gauge
23.63 km/hVelocidad
Gauge
02:32 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
538 kcalCalorias
Score
3676Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJ_uvmBw%40T%5BxBmEqAmFdJiAPoTsMiN_QcFaCyF%7E%40oAv%40w%40i%40oLhB_EnCeEdFkB%60A_EV%7BBz%40oGrGcLxIiFe%40qEaG_D%7DBeAg%40kCIs%40R_BzD%7DBbCeIuDmGEmF%60BgJfHsDeAmCcDyEcNq%40%7DDkB_EiCmC%7DE%7DBgGd%40%7BBbB%7DXr%5D%7BAn%40aAtCiHzIsLtEqCnCwGlSaKvTeGvVcDj%40qBtF%5DtDuBhCInBl%40vEo%40zAyK%7EEq%40Mw%40iC_BkAqJxFiHvBeO%7B%40iGxA_GsCi%40pCkC%60CoErRoB%7Eg%40qJtS_E%7CDOfE%7BArDuB%7EKgEbFkBj%40mCy%40cCcEgAo%40%7BI%7ECiJiCwKo%40s%40xEkArC%7BHNy%40d%40gAnJaCxB%7DCImF%7BHeGf%40iHbCYcDmCz%40%5Dg%40ac%40hS%7BRzFuKvAw%5ExJw%5EhNq%40kAy%40A_DpAi%40%60BgYhM%7BGrEsIrCaAgBcBBkAzG_Ct%40sDhCiDz%40_MxIk%5B%7EPqpAji%40u%40CeDaCkAmDiD_CNeE%5DsAgEaEkIeC_BIqCv%40sLhNqGu%40eAyG%7DFsJiBjBwAOcBqEuO_Km%60%40%7BZRoH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 342 weeks ago
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162 PJ.com 200120 Export
Time
01:26:49Tiempo (min, seg)
Weight
6050.0 kgPeso total
List
8ejercicios
Intensity
NormalIntensidad
Kcal
502 kcalCalorias
Score
3434Score

Trained muscle groups

Abs, Piernas, Otros
PJ.com 200120 Warm-up • 300 m Row 1.11 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 10kg 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 10 min E...
Added 342 weeks ago
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Sum
Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1040 kcal