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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

miércoles 25 de marzo de 2020

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Date

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Time

00:48:24Tiempo (min, seg)

Distance

21.53 kmDistancia

Gauge

26.69 km/hVelocidad

Gauge

02:15 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

477 kcalCalorias

Score

3260Score

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Till jobbet. Första gången i år med racern. Kändes bra och gick lätt. (8)

0 0	Added 335 weeks ago

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Time

01:24:31Tiempo (min, seg)

Weight

13215.0 kgPeso total

List

8ejercicios

Intensity

NormalIntensidad

Kcal

489 kcalCalorias

Score

3347Score

Trained muscle groups

Abs, Atrás, Otros

PJ.com 200215 - Körde passet som jag skulle kört i måndags. Bytte ut Woden till dagen efter. Kändes bra i stort, lite stel. (6) Warm-up • 20 cal Air Bike 1.38 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters (10kg) 3 rounds: • 20 ...

0 0	Added 335 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 966 kcal