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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
miércoles 20 de abril de 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:53:24Tiempo (min, seg)
Distance
 21.53 kmDistancia
Gauge
 24.19 km/hVelocidad
Gauge
 02:29 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 570 kcalCalorias
Score
 3598Score
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Till jobbet. Första gången i år på racercykeln.
Added 226 weeks ago
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162 Com cond
Time
 00:40:54Tiempo (min, seg)
Weight
 21115.0 kgPeso total
List
 2ejercicios
Intensity
 NormalIntensidad
Kcal
 350 kcalCalorias
Score
 1609Score

Trained muscle groups

Atrás, Piernas
Först pull-ups stege. 10-8-6-4-2-1-3-5-7-9 / 60s vila mellan Sedana squatjumps stege. 50-40-30-20-10-10-20-30-40-50 / 90s vila mellan 50,40,30 och 60s vila mellan 30,20,10
Added 226 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 920 kcal