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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 21 de agosto de 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:48:24Tiempo (min, seg)
Distance
 21.53 kmDistancia
Gauge
 26.69 km/hVelocidad
Gauge
 02:15 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 555 kcalCalorias
Score
 3260Score
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Till jobbet på morgonen. Inge trafik så bra flyt.
Added 208 weeks ago
Show workout detailsNext
162 Seal-fit pre-week dag 5
Time
 01:20:00Tiempo (min, seg)
Weight
 26510.0 kgPeso total
List
 3ejercicios
Intensity
 NormalIntensidad
Kcal
 537 kcalCalorias
Score
 3176Score

Trained muscle groups

Atrás, Pecho, Piernas
Uppvärmning: rörlighetsövningar och 20 air squats och pushups, 5 pull-ups. Wod: Cindy - 14 varv AMRAP 20 min av: 5 pull-ups 10 push-ups 15 air squats
Added 208 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1092 kcal