PacMan 
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia| viernes 3 de julio de 2015 |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
404 kcalCalorias |
| Warm up with joint mobility etc A. 2 x Pull Up Ladder 5-1 Tempo: Concentric: 1 sec Isometric (hold at the top): for 2 sec Eccentric (lower down to full extension): 3 sec B. Deadlift Build up to 100 kg then: 5 x @ 100kg 5 x @ 110kg 3 x... | ||
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 404 kcal
