PacMan 
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia| sábado 18 de julio de 2015 |
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01:15:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
490 kcalCalorias |
| Warm up with joint mobility A. Front Squat 3 rounds of 3 reps at 47% 1RM: 45kg (Time under tension as below) Looks like: Eccentric 14sec Bottom hold (thighs parallel to the floor) for 8 sec Concentric 1 sec Rest 3 mins between rounds ... | ||
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Show workout details |
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Peso, 78.8 kg |
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78.8 kgPeso |  |
-2.5 kgChange |  |
25.15MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 490 kcal
