PacMan 
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia| jueves 6 de agosto de 2015 |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
402 kcalCalorias |
| Warm up with joint mobility. A. 3 Rounds: 10 x KB swing @ 16 kg 5 x Knee Jump 5 x Squat Jump (Focus on explosive hip drive) B. Barbell Russian Twist - 20kg Barbell x 10 (Left & Right counts as 1) Every round change the level: Round 1:... | ||
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Show workout details |
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Peso, 80.8 kg |
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80.8 kgPeso |  |
-0.2 kgChange |  |
25.79MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 402 kcal
