peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| viernes 8 de mayo de 2009 |
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Nutricion, Unspecified |
Calorie summary
frukost, gröt
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregryn | 100.0 gram | 343.0 | 13.3 | 7.0 | 56.0 |
| Total | 343.0 | 13.3 | 7.0 | 56.0 |
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Nutricion, Unspecified |
Calorie summary
lunch, sallad
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räkor | 50.0 gram | 42.0 | 9.1 | 0.4 | 0.4 |
| Avocado | 30.0 gram | 48.0 | 0.6 | 4.6 | 1.2 |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Pasta | 200.0 gram | 708.0 | 25.0 | 2.4 | 143.8 |
| Keso, naturell | 50.0 gram | 49.0 | 6.2 | 2.0 | 1.5 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Total | 862.7 | 42.3 | 9.7 | 148.8 |
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Nutricion, Unspecified |
Mellanmål på jobbet
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Nutricion, Unspecified |
Calorie summary
Fika
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Småkakor | 100.0 gram | 540.0 | 7.0 | 33.0 | 54.0 |
| Vetebröd | 200.0 gram | 652.0 | 16.4 | 21.8 | 96.4 |
| Mjölkchoklad | 50.0 gram | 277.5 | 4.0 | 17.0 | 27.3 |
| Total | 1469.5 | 27.4 | 71.8 | 177.7 |
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Nutricion, Unspecified |
Calorie summary
MIddag
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Biff, renskuren | 200.0 gram | 232.0 | 44.0 | 6.0 | 0.0 |
| Potatis | 400.0 gram | 296.0 | 6.8 | 0.4 | 65.6 |
| Margarin, fett 80% Bregott | 75.0 gram | 534.0 | 0.5 | 60.0 | 0.3 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Total | 1071.5 | 51.9 | 66.6 | 67.3 |
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Enfermedad |
Förkyld, börjar dock bli bättre
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01:30:00Tiempo (min, seg) |  |
NormalIntensidad |  |
500 kcalCalorias |
| Strechade igenom överkroppen enligt "Stora Stretchboken". | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 134.9 g | 155.1 g | 449.8 g | 3747 kcal |
| E% | 14.8% | 36.8% | 49.2% |
Numero total de rutinas: 1
Calorias quemadas totales: 500 kcal
