peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| jueves 15 de octubre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Mild Yoghurt 2% Honung - Arla | 300.0 gram | 210.0 | 12.0 | 6.0 | 27.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Whey FX | 35.0 gram | 115.0 | 23.8 | 2.0 | 1.4 |
| Pasta | 100.0 gram | 354.0 | 12.5 | 1.2 | 71.9 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Bröd, mjuktKorvbröd | 20.0 gram | 60.6 | 1.7 | 1.1 | 10.9 |
| Grillkorv fett 15% | 80.0 gram | 177.6 | 8.8 | 12.0 | 8.8 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Småkakor | 50.0 gram | 270.0 | 3.5 | 16.5 | 27.0 |
| Mjölkchoklad | 100.0 gram | 555.0 | 8.0 | 34.0 | 54.6 |
| Vispgräddefett 40% | 40.0 gram | 150.0 | 0.9 | 16.0 | 1.2 |
| Banan | 280.0 gram | 271.6 | 2.8 | 1.4 | 61.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| RågRut | 12.0 gram | 38.4 | 1.1 | 0.2 | 7.9 |
| Total | 3447.0 | 136.0 | 116.0 | 461.7 |
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00:46:00Tiempo (min, seg) |  |
2145.0 kgPeso total |  |
7ejercicios |  |
NormalIntensidad |  |
270 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Piernas, Hombros| Program A från fas1 | ||
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Show workout details |
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Peso, 70.8 kg |
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70.8 kgPeso |  |
0.8 kgChange |  |
21.85MCI |
första gången över 70
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 136.0 g | 116.0 g | 461.7 g | 3447 kcal |
| E% | 16.2% | 30.0% | 54.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 270 kcal
