peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| lunes 19 de octubre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Pasta, fullkorn | 110.0 gram | 359.7 | 12.1 | 1.7 | 72.8 |
| Pastasås, Verona Findus | 100.0 gram | 85.0 | 2.0 | 4.0 | 10.0 |
| Ballerina - Pepparkaka | 54.4 gram | 266.6 | 2.6 | 12.0 | 36.4 |
| Våfflor | 160.0 gram | 561.6 | 8.0 | 41.6 | 41.6 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| RågRut | 48.0 gram | 153.6 | 4.3 | 0.7 | 31.7 |
| Sötmandel - ICA | 28.0 gram | 168.0 | 5.6 | 14.6 | 3.6 |
| Skinka, rökt 3,2 % fett | 30.0 gram | 34.2 | 6.3 | 1.0 | 0.0 |
| Honung | 10.0 gram | 33.4 | 0.0 | 0.0 | 8.2 |
| Total | 2392.0 | 82.8 | 83.8 | 328.5 |
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00:52:00Tiempo (min, seg) |  |
2521.5 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
305 kcalCalorias |
Trained muscle groups
Atrás, Pecho, Piernas| Program A från fas2 | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 82.8 g | 83.8 g | 328.5 g | 2392 kcal |
| E% | 14.2% | 31.2% | 56.3% |
Numero total de rutinas: 1
Calorias quemadas totales: 305 kcal
