peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| viernes 30 de octubre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Yoghurt naturellfett 3% | 250.0 gram | 145.0 | 8.5 | 7.5 | 11.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Bravo apelsinjuice | 1000.0 gram | 450.0 | 7.0 | 5.0 | 90.0 |
| Marabou - Frukt & Mandel | 100.0 gram | 515.0 | 6.6 | 29.0 | 55.0 |
| Läskedryck | 400.0 gram | 196.0 | 0.0 | 0.0 | 48.0 |
| Self entered values | 800.0 | 30.0 | 50.0 | 200.0 | |
| Total | 2681.8 | 66.3 | 101.0 | 509.7 | |
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00:50:00Tiempo (min, seg) |  |
1995.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
297 kcalCalorias |
Trained muscle groups
Atrás, Pecho, Tríceps| Program C från fas 2 minus marklyft eftersom jag inte får belasta vaden. Körde lite bänk istället. | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 66.3 g | 101.0 g | 509.7 g | 2682 kcal |
| E% | 10.1% | 33.5% | 77.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 297 kcal
