peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| lunes 16 de noviembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Ostfralla | 70.0 gram | 192.5 | 2.1 | 2.1 | 32.9 |
| Yoggi Yalla | 350.0 gram | 227.5 | 10.5 | 1.8 | 42.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Äggnudlar | 250.0 gram | 927.5 | 35.0 | 10.5 | 170.5 |
| Biff, renskuren | 100.0 gram | 116.0 | 22.0 | 3.0 | 0.0 |
| Bravo apelsinjuice | 1200.0 gram | 540.0 | 8.4 | 6.0 | 108.0 |
| Marabou - Frukt & Mandel | 100.0 gram | 515.0 | 6.6 | 29.0 | 55.0 |
| Pasta | 100.0 gram | 354.0 | 12.5 | 1.2 | 71.9 |
| Köttfärs nöt 8% fett | 50.0 gram | 76.0 | 9.5 | 4.2 | 0.0 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Bröd, mjuktosötat | 80.0 gram | 208.8 | 6.3 | 2.7 | 39.2 |
| Salta pinnar | 50.0 gram | 186.5 | 5.3 | 3.2 | 33.8 |
| Total | 3879.9 | 139.0 | 70.6 | 650.4 |
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00:40:00Tiempo (min, seg) |  |
16.62 kmDistancia |  |
24.93 km/hVelocidad | |
02:24 min/kmTiempo por km |  |
NormalIntensidad |  |
500 kcalCalorias |
| 10 min uppvärmning 5 min tempo 30 sek max, 30 sek lugnt x 10 15 sek max, 15 sek lugnt x 10 10 min nervarvning | ||
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Show workout details |
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00:20:00Tiempo (min, seg) | |
BajaIntensidad | |
57 kcalCalorias |
| Wii Fit Plus Yoga. Lät den ta fram ett eget program idag och den gjorde ett ganska krävande (svårt), men bra program. Men herregud va stel jag börjar bli. Dags att köra lite oftare! | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 139.0 g | 70.6 g | 650.4 g | 3880 kcal |
| E% | 14.7% | 16.2% | 68.7% |
Numero total de rutinas: 2
Calorias quemadas totales: 557 kcal
