peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| sábado 2 de enero de 2010 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Banan | 280.0 gram | 271.6 | 2.8 | 1.4 | 61.0 |
| Bacon | 140.0 gram | 483.0 | 18.8 | 45.9 | 0.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Sötmandel - ICA | 30.0 gram | 180.0 | 6.0 | 15.6 | 3.9 |
| Pizza | 500.0 gram | 1075.0 | 50.0 | 45.0 | 115.0 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Total | 3759.1 | 160.6 | 127.0 | 490.1 |
 |
01:14:00Tiempo (min, seg) |  |
2955.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
447 kcalCalorias |
Trained muscle groups
Pecho, Otros| Fas 3, program A | ||
|
Show workout details |
|
00:20:00Tiempo (min, seg) | |
NormalIntensidad | |
14 kcalCalorias |
| Körde 10 vändor NLH och sen 5 min stående med handflatorna ut, sen 5 min med händerna på magen. | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 160.6 g | 127.0 g | 490.1 g | 3759 kcal |
| E% | 17.5% | 30.1% | 53.5% |
Numero total de rutinas: 2
Calorias quemadas totales: 461 kcal
