peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| martes 5 de enero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Pasta, fullkorn | 350.0 gram | 1144.5 | 38.5 | 5.3 | 231.7 |
| Köttfärs nöt 8% fett | 100.0 gram | 152.0 | 19.0 | 8.4 | 0.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Bröd, mjuktLångfranska | 120.0 gram | 303.6 | 10.0 | 2.9 | 58.6 |
| Ost fett 28 % | 80.0 gram | 294.4 | 22.4 | 22.4 | 1.3 |
| Skinka, rökt 3,2 % fett | 15.0 gram | 17.1 | 3.2 | 0.5 | 0.0 |
| Raps & Linfröolja - Zeta | 25.0 gram | 225.0 | 0.0 | 25.0 | 0.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Mjölkchoklad | 95.0 gram | 527.3 | 7.6 | 32.3 | 51.9 |
| Total | 3836.8 | 158.3 | 110.2 | 550.2 |
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01:12:00Tiempo (min, seg) |  |
2797.5 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
435 kcalCalorias |
Trained muscle groups
Abs, Otros| Fas 3, program B | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 158.3 g | 110.2 g | 550.2 g | 3837 kcal |
| E% | 16.9% | 25.6% | 58.8% |
Numero total de rutinas: 1
Calorias quemadas totales: 435 kcal
