peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| martes 19 de enero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Rågkaka - Polar | 60.0 gram | 138.0 | 5.3 | 1.3 | 25.8 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Lättmjölk | 900.0 gram | 342.0 | 31.5 | 4.5 | 45.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Köttbullar 15% fett | 60.0 gram | 130.2 | 7.8 | 8.9 | 4.8 |
| Pizza | 400.0 gram | 860.0 | 40.0 | 36.0 | 92.0 |
| Päronsaft, BOB | 1000.0 gram | 350.0 | 5.0 | 5.0 | 85.0 |
| Vindruvor | 250.0 gram | 185.0 | 1.7 | 1.5 | 40.5 |
| Mjölkchoklad | 75.0 gram | 416.3 | 6.0 | 25.5 | 40.9 |
| Total | 3444.1 | 132.0 | 136.2 | 436.9 |
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01:10:00Tiempo (min, seg) |  |
3330.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
422 kcalCalorias |
Trained muscle groups
Pecho, Otros| Fas 3, program A | ||
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Show workout details |
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01:39:00Tiempo (min, seg) | |
NormalIntensidad | |
572 kcalCalorias |
| Ringvägen/ullvirundan med barnvagn | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 132.0 g | 136.2 g | 436.9 g | 3444 kcal |
| E% | 15.7% | 35.2% | 52.0% |
Numero total de rutinas: 2
Calorias quemadas totales: 994 kcal
