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19167

Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
miércoles 14 de enero de 2015 Control_rewind Date Control_fastforward
191
 Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Matrix 5.0 drank 30 gr op water basis 30.0 gram 109.8 22.8 1.5 2.1
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Soup, tomato, canned, prepared with equal volume water, commercial 250.0 gram 87.5 2.1 2.0 17.0
Soup, tomato, canned, prepared with equal volume water, commercial 250.0 gram 87.5 2.1 2.0 17.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Optimel kwark mango 225.0 gram 101.3 12.4 0.0 14.2
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
choco swiss 5.0 gram 27.5 0.5 2.4 1.2
choco swiss 15.0 gram 82.5 1.5 7.1 3.5
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Volkorenbrood 120.0 gram 244.8 11.9 1.9 45.1
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
gekookte ham voor brood 15.0 gram 16.4 2.9 0.5 0.3
Volkorenbrood 50.0 gram 102.0 4.9 0.8 18.8
Ossenhaas AH premium 50.0 gram 57.5 12.0 1.3 0.0
Total   2350.2 171.4 66.7 249.5
191
 Nutricion, Breakfast

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Alcoholic beverage, distilled, whiskey, 86 proof 20.0 gram 50.0 0.0 0.0 0.0
margarine, becel pro actief 4.0 gram 13.2 0.0 1.4 0.1
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Matrix 5.0 drank 30 gr op water basis 60.0 gram 219.6 45.6 3.0 4.2
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Optimel kwark mango 225.0 gram 101.3 12.4 0.0 14.2
gekookte ham voor brood 15.0 gram 16.4 2.9 0.5 0.3
Quest Bar 120.0 gram 360.0 39.6 9.0 51.6
Soup, tomato, canned, prepared with equal volume water, commercial 500.0 gram 175.0 4.2 4.0 34.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Volkorenbrood 120.0 gram 244.8 11.9 1.9 45.1
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Total   2257.2 190.1 47.1 259.6
76 Cardio en el gimnasio
Time
 00:50:00Tiempo (min, seg)
Distance
 2.20 kmDistancia
Kcal
 816 kcalCalorias

Performed activities

Cross Trainer
Sin comentarios
Added 606 weeks ago
Show workout detailsNext
82
 Peso, 97.6 kg
Gauge
 97.6 kgPeso
Change
 -0.1 kgChange
Bmi
 25.65MCI
Sin comentarios
Withings_grey_20px
82
 Peso, 97.3 kg
Gauge
 97.3 kgPeso
Change
 -0.3 kgChange
Bmi
 25.58MCI
Sin comentarios
Withings_grey_20px
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 361.5 g 113.8 g 509.1 g 4607 kcal
E% 32.2% 22.0% 45.3%  
Numero total de rutinas: 1
Calorias quemadas totales: 816 kcal