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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
sábado 31 de enero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Eiwit slow Micellar Casein 30.0 gram 107.7 25.1 0.4 1.0
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Volkoren spaghetti AH 125.0 gram 442.5 16.3 2.5 81.3
Total   2862.5 188.4 52.9 284.9
Time
00:50:00Tiempo (min, seg)
Distance
7.00 kmDistancia
Gauge
8.40 km/hVelocidad
Gauge
07:09 min/kmTiempo por km
Intensity
BajaIntensidad
Kcal
765 kcalCalorias
0% kostte erg veel moeite terwijl het low int. was
Added 604 weeks ago
Show workout detailsNext
82
Peso, 96.4 kg
Gauge
96.4 kgPeso
Change
-0.3 kgChange
Bmi
25.35MCI
Sin comentarios
Withings_grey_20px
82
Peso, 97.0 kg
Gauge
97.0 kgPeso
Change
0.6 kgChange
Bmi
25.51MCI
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 188.4 g 52.9 g 284.9 g 2863 kcal
E% 27.0% 16.4% 40.8%  
Numero total de rutinas: 1
Calorias quemadas totales: 765 kcal