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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
miércoles 4 de febrero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Optimel kwark mango 225.0 gram 101.3 12.4 0.0 14.2
Total   2251.1 202.4 83.9 109.0
Time
01:00:00Tiempo (min, seg)
Weight
5108.0 kgPeso total
List
10ejercicios
Intensity
NormalIntensidad
Kcal
479 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
template in het kader van de proef zick-zack
Added 603 weeks ago
Show workout detailsNext
82
Peso, 96.3 kg
Gauge
96.3 kgPeso
Change
-0.4 kgChange
Bmi
25.33MCI
Sin comentarios
Withings_grey_20px
82
Peso, 96.1 kg
Gauge
96.1 kgPeso
Change
-0.2 kgChange
Bmi
25.27MCI
Sin comentarios
Withings_grey_20px
131
Pasos, 2311
Steps
2311Steps count
Change
-886Change
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 202.4 g 83.9 g 109.0 g 2251 kcal
E% 36.9% 33.2% 19.9%  
Numero total de rutinas: 1
Calorias quemadas totales: 479 kcal